In this compelling episode, I speak with Dr. Mary Claire Haver, the renowned creator of the Galveston Diet and author of "The New Menopause." We dive deep into the challenges and changes that come with menopause, offering valuable insights and practical advice for women navigating this significant life transition. Whether you're approaching menopause, in the midst of it, or simply want to understand more about it, this episode is packed with information that can help you thrive during this phase of life.

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Show Notes:

Introduction to Dr. Mary Claire Haver and Her Mission

Gabby introduces Dr. Mary Claire Haver, discussing her transition from a practicing OB-GYN to becoming a leading advocate for women's health through her groundbreaking work on menopause and the Galveston Diet.

The Evolution of the Galveston Diet [00:00:00 - 00:10:00]

Dr. Haver shares the origins of the Galveston Diet, detailing how her personal experiences with menopause and frustrations with traditional medical advice led her to develop this unique approach.

Understanding Perimenopause and Menopause [00:10:01 - 00:20:00]

A deep dive into the physiological changes during perimenopause and menopause, including the hormonal fluctuations and their impact on women's health.

Addressing Common Symptoms and Misconceptions [00:20:01 - 00:30:00]

Dr. Haver addresses common symptoms such as brain fog, weight gain, and mood swings, debunking myths and providing science-backed solutions.

The Importance of Nutrition and Supplements [00:30:01 - 00:40:00]

Discussion on how diet and supplements can alleviate menopause symptoms. Dr. Haver emphasizes the role of phytoestrogens, protein intake, and other key nutrients.

Hormone Replacement Therapy (HRT) Insights [00:40:01 - 00:50:00]

An overview of hormone replacement therapy, including the different types, benefits, and risks, and how to discuss these options with your healthcare provider.

Empowering Women Through Education [00:50:01 - 01:00:00]

Gabby and Dr. Haver discuss the importance of self-education and advocacy in managing menopause, with tips on how to seek out reliable information and support.

Practical Tips for a Healthy Menopause Transition [01:00:01 - 01:10:00]

Dr. Haver provides actionable advice on lifestyle changes, stress management, and maintaining overall health and well-being during menopause.

Resources from Dr. Mary Claire Haver:

Dr. Mary Claire Haver's Book: "The New Menopause" - A comprehensive guide to navigating menopause with practical advice and scientific insights.

Follow Dr. Mary Claire Haver: Stay updated with her latest research and tips on social media at @DrMaryClaire.

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