10% Happier with Dan Harris cover image

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

10% Happier with Dan Harris

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Cultivating a Diverse Media Diet

This chapter explores the importance of a diverse media consumption strategy to combat feelings of madness and hopelessness in today's polarized society. It also highlights the role of authentic connections and nostalgic experiences in fostering personal growth and understanding of differing perspectives.

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