A decade ago Brian was 60 pounds heavier than he is now. He would address his overwhelming stress by overeating. One night he playfully said evening Brian is fired 5 p.m., 10 p.m. Brian he's fired he has no authority to eat food under any circumstance and it led him to this idea that it was just ingesting, not overindulging. It gave him the chance to deal with my mind in a systematic way which helped elevate other parts of self.

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