2min chapter

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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Huberman Lab

CHAPTER

The Magnesium Diaphragm

The volume of air in your lungs is about two and a half meters. When you take a breath, you take in another 500 millimeters a half leader. That's the size, maybe a litle of my fist. So we we have this amazing a mechanical advantage by having a diaphragm. But that's enough to bring enough fresh air into the lung to mix in with the air that's already there.

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