Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting
Help Me Be Me
00:00
How to Make a Change in Your Life
We are all like these little ecosystems and we self-regulate to keep that ecosystem balanced. Any major change in your life happens one little step at a time, it doesn't happen all at once. Whatever is not in front of you, whatever you are not currently pointed at does not need your focus. Unless your hurry is feeling like a dance, then I would say it's the wrong energy behind the action. So anyway, with that, here are some tools.
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