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9min chapter
The Best Of 2024: Part One
The Rich Roll Podcast
The Healing Power of Water Fasting
This chapter discusses medically supervised water-only fasting and its role in healing and promoting longevity. It highlights the physiological effects of fasting on visceral fat, the connection to chronic diseases, and advocates for a whole plant diet to combat obesity and health issues caused by processed foods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode