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Science of Sport Spotlight 4: Shining a Tour de France Light On Exercise In The Heat

The Real Science of Sport Podcast

CHAPTER

Heat's Impact on Athletes in the Tour de France

The chapter explores the challenges faced by cyclists in the Tour de France due to heat, focusing on issues related to physique and performance in hot conditions. It discusses training differences between climbers and sprinters regarding heat tolerance and body temperature regulation during exercise, emphasizing the importance of specific training methods for heat adaptation. Strategies for recovering from the intense physical challenges of the Tour de France, such as using ice vests and cooling methods, as well as the impact of cold exposure on circulation and inflammation, are also highlighted.

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