1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program
Optimal Health Daily - Fitness and Nutrition
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Sample Plans Aren't Created Just for You
Trainers don't have crystal balls, and they don't develop programmes specific to your needs. Sample plans are not created specifically for anyone. Despite what some say, there isn't a single routine that will cover the unique needs of entirely unique athletes. And even if or when you come cross a programme that is ideal for you, it will not be the best thing for you forever. The training process must evolve and adapt overtime.
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