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What Leaders Must Know About the Written Word with Rob Ashton

The Evolving Leader

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How to Not Fall Prey to That Mistake

mindfulness is the key and it's much easier to say than to achieve so it takes a lot of practice. You know often we're battling the fact that the apps are there to are designed to grab our attention, Scott says. He uses other apps that block contents and times that that block certain I mean for instance of news he'll switch off the news between eight o'clock in the evening and nine o'clock  in the morning but you can't just use physical barriers if you want to stop yourself from getting stuck into these stories. So unless you can crack this until you stop being a passive recipient of these things then it's just it's never going to get any better according

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