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Episode 3: Self-care, Struggles and Shame
ADHDAF
Meditation - I've Got a Tray Thing in My Bath
In terms of meditating, I think everyone can agree that meditation is not an easy thing to do. But particularly for people that have a million tabs open in their brain at once. Dawn spends an really unreasonable amount of her guided meditation thinking about what she's going to make for dinner and other things. She says: 'I'm in a different planet because you haven't listened to a word of meditation because I've been off on my own little journey inside of my head'
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