#8 Julia Galef: The Art of Changing Minds
The Knowledge Project with Shane Parrish
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How to Detect Emotional Reactions
Sifar is a company that teaches people to become more self aware of their emotional reactions. They can often be subtle anxiety or concern in the background, when your mind starts to go to a topic and then flinches away from it. So i think there's a lot of variation in what works for different people. But things like meditation,. and some, to some extent, martial arts, really do help a lot of people with this stuff.
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