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#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
Modern Wisdom
How Dos Flow State Relate to Holding on Too Closely and Being Too Tense?
A flow state is characterized by a loss of ego, so you cease to exist. You are one with your activity and this can be very acute or ebb and flow for years. In order to get into a flow state, you have to let go of the self. This is what modern science shows. It's also key across all the ancient wisdom traditions. A in tobetan buddhism, the in so many different a practice, the concep ized nirvana or enlightenment is orgasm.
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