ADHD Experts Podcast cover image

409- Mental Health Out Loud: How to De-escalate Explosive Stress Reactions

ADHD Experts Podcast

00:00

Getting Out of a Situation That Can Only Go From Bad to Worse

Anything that distracts them from the emotion is going to be helpful. It doesn't largely matter to what, it's just to stop going down the rabbit of being out of control emotionally. Carrying the tiles on the ceiling, for instance. Or sitting therean it's almost get known to be o c t yoot to count the number of letters and words. You're doing whatever that person will do to get off the subject.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app