
409- Mental Health Out Loud: How to De-escalate Explosive Stress Reactions
ADHD Experts Podcast
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Getting Out of a Situation That Can Only Go From Bad to Worse
Anything that distracts them from the emotion is going to be helpful. It doesn't largely matter to what, it's just to stop going down the rabbit of being out of control emotionally. Carrying the tiles on the ceiling, for instance. Or sitting therean it's almost get known to be o c t yoot to count the number of letters and words. You're doing whatever that person will do to get off the subject.
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