The Importance of Parenting Your Younger Self

I grew up somewhere between not even being connected enough to even think about trusting your body or like you're saying being aligned with it and it just didn't happen. Or if something was coming up, it was shame-based and not, it's just you just don't talk about it. And these mean sexuality, these were non-topics, my house growing, absolutely non-topic. Like, why would you ever talk about it? Right? But it was never said, right? It was more caught than taught, you know, and I understand.