4min chapter

The One You Feed cover image

A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

The One You Feed

CHAPTER

Navigating Grief: Embracing Self-Compassion and Habit Change

This chapter explores the intricate emotions associated with grief and the importance of self-compassion after losing a loved one. It highlights the concept of the 'second arrow,' emphasizing the difference between unavoidable pain and the extra suffering caused by self-criticism.

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