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BV #13: Ken Berry’s Fructose Fearmongering, Glycation Myths, & ChatGPT Says We’re Wrong

The Energy Balance Podcast

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Rethinking Carbs and Metabolic Health

This chapter explores the complexities of hemoglobin A1C testing in relation to diabetes and metabolic health, emphasizing a holistic approach to nutrition rather than a strict focus on carbohydrate reduction. It discusses the significance of understanding glucose metabolism, insulin responses, and the relationship between various diet components on health outcomes. By challenging common fears surrounding carbohydrate consumption, the chapter advocates for individualized dietary choices that promote better metabolic function and overall well-being.

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