The Calgary Cambridge model is a structure that's used by doctors to take histories from patients where it just breaks it down into all the things you need to ask a patient. I think one format could be personally professionally and relationship PPR this is a this is the format of the life dinner that I do with Jane every month. Or kind of updates challenges and forward goals. You don't want to talk about the relationship. Humor me for a moment whereas we have when we have casually talked about our lives rather than talking about book highlights. Rather people tend to say "I loved reading this round" because they're so interested in my opinion on everything.