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Keywords
#foamrolling, #physicaltherapy, #selfmassage, #athomeworkout, #strengthandconditioning techniques,
Takeaways
Foam rolling techniques should consider the size and shape of the implement used, as well as the depth and focal nature of the pressure applied.
The direction of foam rolling should align with the intended energy transfer, whether it is absorbing energy from the ground or delivering it to the ground.
The speed of foam rolling affects the depth and magnitude of the effect, with slower rolls promoting greater shape change and transfer potential of energy.
Sequencing foam rolling exercises should be based on the influence of muscles on bony bends, with different orders for wide and narrow archetypes.
Chapters
00:00 Introduction and Background
03:23 Exploring Foam Rolling Techniques
06:53 Factors Influencing Foam Rolling Effectiveness
10:49 The Role of Size and Type of Implement
13:36 Understanding the Directionality of Foam Rolling
15:59 Sequencing Muscle Influence in Foam Rolling
20:47 Influence of Eccentric and Concentric Orientation
22:55 Understanding Foam Rolling
25:42 Sequencing
28:42 Considering Compressed Representation
30:37 Perpendicular Orientation with the Roller
32:55 Creating Turn on the Helix
35:08 Guessing Bill Hartman's Hogwarts House
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