1567: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tracking Diet for Fat Loss
Optimal Health Daily - Fitness and Nutrition
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How to Get Rid of Those Emotional Triggers
You're going to write down every possible thing that goes in your mouth. The easiest way for you to do this, in my opinion, is on your phone. Don't avoid the reality of the situation. Be honest with yourself and say, it's ok. I know i will be better to morrow. This one slip up doesn't define my entire journey. These are three simple rules that can pull you out of that plateau. You can do it. If you set your mind and you commit to this, you can and you will do it"
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