2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Prioritizing Technique Over Weight
This chapter emphasizes the importance of focusing on technique and safety in strength training rather than simply adding more weight to the barbell. It discusses the risks associated with poor form, particularly for advanced lifters, and advocates for improved range of motion and controlled movements. By concentrating on proper lifting techniques and unilateral exercises, athletes can achieve better results and reduce the risk of injury.
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