The Real Science of Sport Podcast cover image

Sleep And Athletic Performance (feat. Olympic gold medallist Ryk Neethling)

The Real Science of Sport Podcast

CHAPTER

Changing Sleep Patterns and Athletic Performance

This chapter explores the possibility of athletes adjusting their sleep patterns to fit their training schedules and time zones. It discusses the influence of chronotypes on athletic performance and suggests that training should be tailored to one's natural sleep timing.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner