AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Sleep And Athletic Performance (feat. Olympic gold medallist Ryk Neethling)
The Real Science of Sport Podcast
Changing Sleep Patterns and Athletic Performance
This chapter explores the possibility of athletes adjusting their sleep patterns to fit their training schedules and time zones. It discusses the influence of chronotypes on athletic performance and suggests that training should be tailored to one's natural sleep timing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode