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6 - How to Teach Mindfulness to Kids

Secular Buddhism

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A Game of Sight and Smell

i've started to try to do this a little bit with my kids. It's usually somewhere hidden, but somewhere obvious. And the object of this game is to start teaching them to look. What are they looking for? What do you see that is right in plain sight, but you just don't see it?" i plan on some day turning into a powerful lesson on a insight and mindfulness. For now, it's just a little fun game and an exercise that we do. But that's what i do with sight. A, you know, at dinner, it can be as simple as, close your eyes. I want you to take some a whiffs and smell, and see

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