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Protein Timing, Menopause Symptoms, Anti Nutrients| THRR154

The Healthy Rebellion Radio

CHAPTER

How Much Antinutrients Do You Need to Eat?

Most people see best health lowest all cause mortality at between four to six grams of sodium intake per day from all sources. People eating a low carb diet can double the baseline needs. Cassie wants to know what the purpose is of menopause symptoms. And Ellen does have a pretty cool thing that we're spinning up, but it's kind of a quiz to help you figure out where you are in the story.

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