How Do We Get Focus Ind Communication?

i was thinking about, you know, em how do we get focus ind communication? What are the barriers? And i thought itw'd be worth while to spend a few minutes acknowledging why this is hard. So i just started writing down a list of ideas that come to me and reasons why it's hard for me to communicate. The first one for me is what i call not arriving at the conversation. When i arrive to talk to mike about something, like, mike and i, we schedule calls for planning the show,. But i have an alarm that goes off 15 minutes in advance, so i can stop and like, set down whatever is in motion in my brain