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587. You Are Enough - with Panache Desai

Earn Your Happy

00:00

The Importance of Accepting Uncomfortable Feelings

Laurie Kohn: How do we bridge the gap between accepting and actually moving toward what feels like a better emotion daily? "I don't want to be normal. I want to authentically be who I am," she says. The best thing that you can do is simply end your resistance to change, accept it and welcome it" 'The only reason why we struggle with our emotions is because we've been so conditioned to compartmentalize them into good and bad,' he adds.

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