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#94 Weight Series (Part 1 of 2). Why We Eat Too Much with Dr Andrew Jenkinson

The Doctor's Kitchen Podcast

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Inslin and It's Impact on Ama Beast

Inchlin is an analab anabolic halmon that causes growth, usually of fat. A diet with high amounts of sugar and refined carbohydrates like wheat will roduce much higher levels of inchle on average than a diet that's more natural. If you if your food then gives you a high insulin level on average, your weight setting will go up just as if we injected some othe insulin for treatment. So to try and avoid sugar and refined carbohydrates if possible,. unless specially occasional, whatever a try and, you know, get them away from the house and substitute them with more natural foods.

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