Workout fuelling - best practices of top coaches | EP#306
That Triathlon Show
What Are Your Strengths and Weaknesses?
Start by understanding what's your weakness and your strength in the sport, er, compared to your goals? Then decide what you want to do. What will you want to develop of these strength and weaknesses? Some people say that trained to o you know your weakness and rase on your strength. Itok. But decide it. You know, make a good evaluation of it, then decide what you wants to do. Two boards, what you are developing and how you are developing it. Can you give some example of that in practice, er, maybe hypothetical athlete, or an actual case study,. Like how how you look at somebody that yo've coache and what they needed to develop,
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