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6min chapter
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Cold Therapy, Sleep Quality, and Mental Health
This chapter examines how various therapies, like cold and heat, influence the body's adaptation and sleep quality. It emphasizes the importance of personal feelings towards these therapies, potential risks of obsession, and offers practical suggestions for improving sleep while highlighting the need for professional guidance in serious cases.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode