2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders
Optimal Health Daily - Fitness and Nutrition
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Introduction
How to Structure Your Training So You Survive and Thrive Summer Running Season by Leah Genders of leagendersfitness.com The summer heat can be brutal for the dedicated runner. If you choose to run outdoors in the summer, it's best to schedule those runs in the early morning hours or after the sun goes down in the evening. Even if you're not dealing with extreme temperatures, it's a good idea to change up the focus and structure of your workouts periodically.
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