Stress Proof Your Life with Dr. Mithu Storoni
The Brain Health Revolution Podcast
00:00
Hypertension and Inflammation
If we have too much light exposure during the day we know we're no longer able to wake up the next morning feeling brave if there is too much light Exposure in the evening. prevents the brain from recalibrating itself to rest during the night. Emotional stress increases your level of inflammation even temporary or it can become prolonged so being aware of that and distracting yourself after stressful reaction can have enormous implications on your well-being.
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