The Expectation Effect: Transform Your Mindset
Ed Stott & The Big Life Questions
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The Science of the Expectation Effect
Since writing the book, have you noticed changes in your own life because of the expectation effect? Yeah, absolutely. It has just completely changed the way I think about all kinds of things. You know, exercise, I think would be a big one for me. So I used to kind of exercise out of a sense of obligation, but I really hated it,. Like I just didn't enjoy kind of going to the gym and running on a treadmill like it actually felt like torture.
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