New Year Bonus Episode: Why 3-2-1 will change the way you cook forever
The Doctor's Kitchen Podcast
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Is Fasting a Good Way to Maintain a Healthy Eating Pattern?
The biggest issue is we don't know which form of fasting is beneficial for which person. The other thing, and this is the big elephant in the room, is comes back down to consistency. Can you consistent keep a fasting regime for the long term or is this going to create a cycle into bingeatiing a worsening disordered eating pattern? If you are unaware that you have a disordered eating a, a issue a, there are a whole bunch of different problems with fasting. My my main message is to consider a rough eleven to twelve hour window that sort of hints at all those different benefits that fasting can provide....
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