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EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More

The Nugget Climbing Podcast

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Reassessing Dietary Trends

This chapter explores the growing popularity of carnivore and keto diets, linking them to modern dietary challenges and compromised gut health. The speakers advocate for a balanced approach to nutrition, emphasizing the importance of restoring gut health through varied diets while criticizing highly processed foods and harmful additives. They address the misinformation surrounding food additives like seed oils and artificial dyes, urging listeners to adopt mindful eating habits for better health outcomes.

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