Look Into It - with Eddie Bravo cover image

Episode #55 - Featuring Bas Rutten

Look Into It - with Eddie Bravo

CHAPTER

How to Breathe With Metaborflex

The O2 trainer is an inspiratory muscle trainer. Every Olympic endurance athlete will do inspiratory muscle training. It works out your breathing muscles, which by the way, you have 11 pounds of breathing muscles,. The biggest one being your diaphragm. And that's how your endurance increases because an efficient muscle uses less oxygen.

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