
Episode #55 - Featuring Bas Rutten
Look Into It - with Eddie Bravo
How to Breathe With Metaborflex
The O2 trainer is an inspiratory muscle trainer. Every Olympic endurance athlete will do inspiratory muscle training. It works out your breathing muscles, which by the way, you have 11 pounds of breathing muscles,. The biggest one being your diaphragm. And that's how your endurance increases because an efficient muscle uses less oxygen.
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