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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
Do You Have a Buzzer Going Off or Night?
Do you recommend people keep training journals? Are you neurotically fixed to cadence of movement, and are you looking at the do you have a buzzer going off or night when its 90 seconds rest? I confess i have my slow workouts and my faster workouts. And they scale with whether i'm training heavier with longer rests or whether not. Maybe midway through a workout, i'll shift over to doing higher repetition, lower rest. If you ere in for strength, maybe the extra few minutes doesn't matter so much. When you get back under the bar, you might find that it's a better response for your body to rest even longer than you've been told. But again,
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