ADHD and Avoidance
Translating ADHD
00:00
How to Avoid Avoidance
We're missing that muscle to engage. We typically are neutral and then we will light it and be the rocket because we don't have that second gear. As Shelley says, this is not one episode that's going to fix avoidance. Avoidance is at play. So just take a look at it objectively. Don't pile on yourself with, oh my God, look at all that avoiding I'm doing"
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