Exploring Sleep Tracking Technologies and Best Practices

BIO: 
Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device.

In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years.

Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider.

SHOWNOTES:

😴  Sleep tracking and wearable technology

😴  Sleep staging explanation

😴  Consistency in sleep patterns

😴  Paying attention to sleep fundamentals

😴  Sleep apnea and wearable devices

😴  ECGs and heart rate tracking

😴  Wearables and fitness tracking

😴 Smart home sleep tracking

😴 Morning sleep routine

😴  Sleep and external data

😴 Sleep and stress management

😴  What can we learn from Chucks’ sleep-night habits?   

😴  Some links to things we touched on, in no particular order:

• Wearables
  • Whoop
  • Garmin
  • Withings
  • Corsano (regulated)/CardioMood (unregulated)
• Bed Sleep Trackers
  • Eight Sleep       Enjoy discount using code: sleepisaskill        
  • Withings Sleep Mat
• Other Sleep/Recovery Aids
  • Essentia
  • EarthPulse
  • Sauna Space
• Digital Therapeutics
  • Hapbee
  • Bellabee
  • Apollo Neuro
  • Melo-Kuro
  • Pulsetto
  • Soaak
• IOS Apps
  • Athlytic
  • Chipr
  • ONVY
  • OwnIT
  • HRV4Training
• Miscellaneous
  • Zeo
  • Binaural Beats
  • Ithlete
    
     

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🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

 

GUEST LINKS:
Website: https://chuckhazzard.com/

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DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

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