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Grief and Sobriety with Jay Knower

The Sober Mom Life

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Navigating Grief and Sobriety

Speakers on the podcast explore the complexities of dealing with grief while maintaining sobriety, expressing the challenges of articulating emotions and the importance of talking about grief. They reflect on the impact of alcohol on numbing feelings and emphasize the significance of processing grief and expressing gratitude towards relationships. The chapter delves into coping strategies, societal norms surrounding alcohol as a coping mechanism, and the role of time in healing from emotional pain.

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