Are You Ready?

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The first step is just recognizing what's going on, and then the second step would be identifyingit. When you start to name it, sometimes that can just short circuit the fear response in id of itself. By gad its so fun, cause humans love to pitge an hole wike, we have an entire store called the container store because we love boxes so damn much. I love the containers. Dorsi, see somany ever, we love to bute in boxes.

Every day, your brain tries to save your life by being terrified. Thanks, brain! Also, calm the f*ck down, brain. In 2018, Alie hunted down Mary Poffenroth, an expert in the biological and sociological causes/effects of fear -- and it is riveting. This December, Time Magazine named Ologies a top podcast and recommended this episode specifically. Plus it just so happens that there was an administrative snafu with the podcast network and we're not supposed to have new episodes for two weeks, so enjoy this encore of a truly life changing episode. This actual FEAROLOGIST (which is a real word) talks about how fear is literally killing you, the difference between stress and fear, how to get along with your co-workers, friends, or partner better, and how to talk to your brain when it has needlessly pulled the fire alarm. Part 1 of a 2-part series that will honestly change your life.

For more info on Mary Poffenroth, see her website, Facebook, Twitter or Instagram

More episode sources & links

Sponsors of Ologies

Transcripts & bleeped episodes

Support Ologies on Patreon for as little as a buck a month

OlogiesMerch.com has hats, shirts, pins, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Steven Ray Morris

Theme song by Nick Thorburn