Do You Have a Real Eating Disorder?

When you give yourself permission, it becomes neutral. You can have cookies, peza or chips any time - so do i really want it right now? I do, ok. Or i'm really not interested in it right now. That relieves that anxiety and that fear, and it helps you gain control ofr your eating. In other words, let's get away from, i can't have that too. I choose not to have that. The first thing that's very important is to be reliable about feeding yourself good food that you enjoy over the course of the day. What a beautiful way of thinking about the food is nourishing you. It's like sometimes food doesn't just