PART 2: Sexy Jump Curves, Eccentric Phases & Single Leg Data - Send Help AGAIN! With Dr Daniel Cohen & Dr Martin Buchheit
Training Science Podcast
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Understanding Training Metrics in Sports Science
This chapter discusses the critical assessment of training metrics in sports science, emphasizing the importance of individual contexts over generalized narratives. It covers various aspects such as eccentric dynamics, load response monitoring, and the relationship between high-speed running and jump performance. The conversation highlights the need for personalized approaches and reliable data to effectively evaluate athletic performance.
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