THE MENTAL SIDE OF DIETING: HOW YOUR BELIEFS AROUND DIETING IMPACT YOUR SUBJECTIVE PERCEPTION OF THE EXPERIENCE | EP. 140
Chasing Clarity: Health & Fitness Podcast
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Strength Dynamics During Fat Loss: Reassessing Performance Changes
This chapter examines how individuals can enhance their strength relative to body weight while losing fat, countering the idea that dieting leads to performance decline. It sheds light on how fat loss can improve muscular endurance and performance through adaptive changes, encouraging a shift in mindset regarding dieting and strength.
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