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13min chapter
Brad Schoenfeld on Optimal Rest Times for Muscle Gain
Muscle for Life with Mike Matthews
Optimal Rest for Muscle Growth
This chapter explores the effects of rest periods on muscle hypertrophy and performance, revealing that shorter rest times may hinder growth, while longer intervals are beneficial for strength training. The discussion emphasizes personalized approaches for both novice and experienced lifters, advocating for autoregulation to gauge readiness intuitively. Additionally, it addresses the nutritional considerations necessary for effective workout planning and the advantages of superset training as a time-efficient strategy.
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