Beyond the Controlling Self - Part 2
Tara Brach
00:00
Give Yourself a Break
LZ Granderson: Give yourself a break. That doesn't mean to say you should drive to the closest bar and have lots of drinks or go to a movie. LZ: It really has to do with stopping the busyness even for a minute or two here and there, feeling our breath are taking in the blossom of a triica spring. He says we're going more from the controller to being with but it's not so easy.
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