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Ep 96. Training plan fails, charity racing, running records and trivia

The Women's Running Podcast

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What Is the Difference Between Aerobic and Anaerobic Running Exercise?

What is eyelash's 5k world record? If you answer this bonus question correctly you could double points. What is the difference between aerobic and anaerobic running exercise that's an even grommelling keys? Does it include the word lactate yes okay not not as a verb soYeah good um so aerobic basically aerobic is slower and an aerobics is faster.

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