1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting
Optimal Health Daily - Fitness and Nutrition
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The Root Causes of Dieting and Weight Loss
Lacking boundaries can leave us feeling like we have no control over where we end and something else begins. We may respond by channelling the desire for boundaries into a clear meal plan with definitive rules, or shape shifting our body to fit more securely to a certain size. Here are some other examples of root cause issues that may be behind your desire to diet or lose weight. Exposing root causes can go a long way to healing this pattern of distraction by dieting.
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