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1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Isometrics - The Last Hitch for Strength Gains
Isometrics are pretty cool because you get strength gains really fast and the straight gains carry over to a little bit beyond the six to I don't remember if it's six to 15 degree. You want those thick bands. The thick, yeah. It's not the little skinny bands or the tubes that people do like arm curls and like upper body exercises. We just had a great interview with a friend of ours that will air soon, Corey Schlesinger.
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