Exercise and Creativity: A Dynamic Duo

"I'm always chasing that ADHD thing: whatever it tells me to do, I just do it," John Gourley of Portugal. The Man told me. 

This episode hit hard. I used to be a middle school special education teacher. I taught kids with severe learning disabilities, and most also had severe ADHD. A big misconception is that people with ADHD can't focus on anything, when in fact the opposite is true: they focus on everything. "ADHD is a driver of my process," Gourley says, and as you'll hear he harnesses it to write some pretty amazing songs. 

Portugal. The Man's latest EP uLu Selects Vol. #2 is out now.