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#103 Life Hacks

The Level Up English Podcast

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How to Plan a Meal Plan

I try to avoid clothes that crease easily. rolling my clothes really does help. I've been doing this for a few years and it's just gave me so much peace of mind, helped me to be healthier as well. This is mapping out a meal plan. It just helps because I know that I'm not going to waste food. And I don't have to have the same thing every week. I can have lots of different plans. Okay. Roll your clothes. So I think it depends on the material, but I try to avoid clothing that creased easily. roll your clothes. The phrase will be to map out. This basically means to plan, make a map, make

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