Vegetables Are the Stars of Our Dinner Plates

Each vegetable has its own vitamin and mineral spectrum in there. But if you have a variety, that's the way to a balanced diet. The more color, anything pigmented has got antioxidants. Potatoes actually do contain vitamin C. There's more starch in a potato, but it's the cooking that breaks it down. And then you've got onions that have got things like sulphur and leeks are also quite good.